Meet our doctors
Dr. Hiroshi Takeda
Healthy aging, cognition, and immune resilience • 29+ years of experience
Dr. Hiroshi is known for combining modern supplementation strategies with daily routine optimization for healthy aging. He is particularly recognized for translating complex longevity concepts into clear daily plans that patients can actually follow.
Born in Sapporo, Japan29+ years clinical experienceSpecialty: Healthy aging, cognition, and immune resilience
Education & training
Medical degree with additional specialization in integrative aging support and cognitive wellness protocols.
Where they have worked
Hokkaido General Hospital (Internal Medicine)
Tokyo Integrative Aging Institute
Pacific Longevity Advisory Network
Professional approach
He prioritizes consistency over intensity: moderate daily practices, nutrition quality, and stress management, then layered supplementation based on age and goals.
Professional background
Started his career in hospital internal medicine before moving into integrative wellness practice.
Advised international longevity clinics on supplement protocols for memory, mood, and immune support.
Published educational materials on lifestyle-first approaches paired with targeted nutrition.
Built patient education frameworks for healthy aging routines across different age groups.
Regularly contributed to practitioner roundtables on cognitive support and resilience planning.
Explore selected products
View supplements recommended by Dr. Hiroshi.